I'm backkkk.

I am back...as obvious as that is. I feel like I am writing to no-one, but maybe, eventually, people will start to catch on to this. Anyways- has anyone been doing anything to save energy or have you gone completely green? Remember unplugging electronics and only using air conditioners on extremely hot days( 90-100 degrees) are good ways to keep down your use of energy. Did you do any gardening this summer? Gardening can relieve stress and anxiety and it also helps the environment! Another great thing about gardening is you can plant your own vegetables and use them throughout the summer months or freeze them for the cold months ahead. We planted tomatoes, eggplants, cucumbers, mint, basil, sage, thyme, peppers, and greenbeans...We used all of our vegetables for a variety of meals and those meals were so fresh and delicious. I believe you can taste the difference between non-organic store-bought food (especially fruits and vegetables) and stuff that comes from your house or an organic farm...A great way to garden organically is to purchase organic soil, and of course do not use any pesticides or chemicals to help your plants grow...because who really wants the residuals in their bodies? Planting flowers is also a great thing, I find flowers to be relaxing and they really pull houses together in the summer. Flowers also give me hope, they are a happy blossom of hope to me. As we begin to enter into these colder months it is important to harvest any last vegetables and fruits you have and make plenty of homemade dishes. Or you can support locally owned businesses and go to farmers markets and pick up their fresh produce. Another wonderful fall activity to do with your friends or family is apple picking, you are out with people, enjoying fresh air, and getting some physical activity in. Besides all of that great stuff you can make a fresh apple pie (instead of the frozen, processed, grocery store kind) or homemade applesauce, which by the way, is about a thousand times more delicious than store bought apple sauce. I really like buying stuff that you know is local or are able to pick yourself...it is comfort to me. 

If you can't make it to your local farmers markets try to go to a local whole foods store or fresh market, the options are endless and mostly organic. They also have very fresh options and are pretty affordable (almost the same price as a regular grocery store)... I highly recommend it!

Another great way to get fresh and organic food is by going to restaurants that support the farm to table movement! I love this idea and think all restauranteurs should begin using this.

If you ever find yourself in Rehoboth Beach, Delaware, you must try SaltAir...they are one of these restaurants and the food is fresh and excellent...

Next blog I will try and make a list of restaurants that follow these concepts, just as an FYI...I hope also to add some homemade recipies in that blog as well.

Happy October and keep going Green! :)